The Thrifty Mama, Crystal Collins, has recently released a new eBook, Not Your Mama’s Crunchy Granola – 7 Weeks to a Healthier Lifestyle. It comes with a printable action guide and printable recipes.
This book is a beginners guide to help you get a jump start on healthier living.
Crystal’s eBook has loads of tips and resources that are beneficial to those of us looking to create a healthier lifestyle while managing our money!
Each week offers steps you can take to gradually change your life. This is all done in baby steps, so that #1 you are not overwhelmed, and #2 you will be more motivated to try.
You can completely do the steps at your own pace. But, at some point you do need to take action.
Week One, Crystal goes into detail about simplifying. She offers a top ten list of items you may not need in your home. She provides alternatives to products and services that are – in some cases – not only healthier, but will also save you money.
During week two, water is the main focus. Why? Because it’s one of the easiest things we can drink to help our bodies become healthier.
Week three is all about fitness. She offers tips on how to stay committed and most importantly she helps you determine what works best for you.
Learn how to save money in week four using coupons and deals. Crystal explains the details of saving on organic and healthy items. She also provides a list of organic printable coupons at the Thrifty Mama!
Week five you get a lesson on whole foods and how to incorporate them into your menu. While week six introduces you to organic gardening. And in week seven you will discover how to green your own home.
The Thrifty Mama
The timing is impeccable for me as I recently excluded meat and dairy from my diet altogether (thanks to reading The Skinny Bi*ch) — If you ever want to become a vegetarian or vegan, this book will do it for you!
7 Weeks to a Healthier Lifestyle is very informative and uplifting. If you are currently on the path to living a better life, this will help push you in the right direction.
Want your own copy? Enter to win below… 5 FREE eBooks will be given away!
